🎉 SUCCESS! YOUR SESSION IS CONFIRMED

 

Welcome to Phoenix Health and Performance!

 

Thank you for investing in your health. I'm excited to partner with you on this journey from surviving to thriving.

 

Your payment has been processed and you'll receive a receipt via email.

 

 

 

 

 

YOUR SESSION DETAILS:

 

📧 Check your email for:  

• Payment receipt and confirmation

• Session details and calendar invite

• [Virtual: Zoom link] / [Phone: Call details] / [In-Person: Location]

 

 

 

 

 

WHAT HAPPENS NEXT:

 

📧 Within 5 Minutes

• Payment receipt

• Session confirmation email

• Calendar invite

 

📅 Before Your First Session

• Add session to your calendar

• Complete optional intake form (link in email)

• Gather any health info you want to share

 

⏰ Reminder Emails

• 24 hours before: Session reminder

• 2 hours before: Final reminder with session link/details

 

 

 

 

 

PREPARE FOR YOUR FIRST SESSION:

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Your First Session Will Be:

• Comprehensive assessment of your health, lifestyle, and goals

• Discussion of challenges and what's been holding you back

• Creation of your personalized coaching plan

• First action steps you can implement immediately

 

Duration: 60-90 minutes (first session may run slightly longer)

 

 

 

 

 

OPTIONAL: HAVE READY (Not Required):

 

✓ Recent A1C or blood sugar readings (if you have them)

✓ Current medications list

✓ Your biggest goals and concerns

✓ Any questions you want to ask me

✓ Notebook for taking notes

 

For Fitness Sessions:

✓ Comfortable workout clothes

✓ Water bottle

✓ Space to move (if virtual)

✓ Any equipment you have (dumbbells, bands - not required)

 

 

 

 

 

WHAT TO EXPECT AS MY CLIENT:

 

🤝 PartnershipWe work together—this isn't me telling you what to do

 

📊 Progress TrackingRegular review of metrics, habits, and achievements

 

💬 Between-Session SupportEmail/text access for quick questions and accountability

 

🔄 Flexible ApproachStrategies adapted to YOUR life, not rigid rules

 

🎯 Realistic GoalsProgress, not perfection—sustainable change that lasts

 

 

 

 

 

CLIENT RESOURCES:

 

📚While You Wait:

• Download: What to Expect in Your First Session

• FAQ for New Clients

 

📱 Stay Connected:

• Facebook - Daily tips and motivation

• Email Newsletter - Weekly strategies and recipes

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QUESTIONS BEFORE YOUR SESSION?

 

Email: cynthia@phoenixhealthandperformance.com

 

I typically respond within 24 hours (often sooner!).

 

 

 

 

 

NEED TO RESCHEDULE?

 

Life happens! Just give me 24 hours notice when possible.

 

Reschedule Your Session →

 

 

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I'M SO GLAD YOU'RE HERE!

 

Taking this step shows you're serious about your health. I'm honored to support you, and I'm committed to helping you build the vibrant, empowered life you deserve.

 

Let's do this—together.

 

Warmly,

Cynthia Li-Garmany, ACC

Phoenix Health and Performance

 

Don't just fly. Soar.