Transform Your Health Journey with Comprehensive Diabetes & Chronic Illness Coaching
Living with diabetes or a chronic illness doesn't mean simply managing symptoms—it means reclaiming your life, your confidence, and your future. I provide comprehensive coaching that addresses the whole picture: fitness, nutrition, haits, mindset, and sustainable lifestyle change.
As an Accredited Certified Coach specializing in diabetes and chronic illness, I understand the unique challenges you face because I've lived them myself. My integrated approach combines professional coaching methodologies with personalized fitness training and nutrition guidance— all tailored to your specific health needs and goals.
MY COMPREHENSIVE APPROACH
Why Integrate Coaching Works
Manage diabetes or chronic illness requires more than isolated interventions. You can't separate exercise from nutrition, or habit change from mindset work. Everything is connected— and lasting transformation happens when we address all these elements together.
My coaching integrates:
Professional Health Coaching Evidence-based coaching methodologies from my International Coaching Federation (ICF) accreditation, focused on behavior change, goal achievement, and sustainable habit formation.
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Personalized Fitness Training Safe, effective exercise programming designed specifically for chronic conditions. Build strength, improve mobility, and support blood sugar management through movement that works with your body, not against it.
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Nutrition Guidance Practical strategies to implement your healthcare team's recommendations, master meal planning, and build a healthy relationship with food— without perfection or deprivation.
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Mindset & Accountability Address the emotional and mental aspects of living with chronic illness. Build resilience, overcome obstacles, and create lasting motivation that goes deeper than willpower.
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Diabetes-Specific Expertise I understand blood sugar patterns, medication management, complications, and the daily realities of living with diabetes because I live it too. You're not just getting a coach—you're getting someone who truly gets it.
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WHO THIS IS FOR
✓ You're newly diagnosed and feeling overwhelmed about where to start
✓ You've been managing your condition for years but feel stuck or like you're just surviving, not thriving
✓ You're tired of the start-stop cycle and want to build habits that actually stick
✓ You know you need to address fitness, nutrition, and habits together—not in isolation
✓ You want personalized support from someone who understands both the science and the lived experience
✓ You're ready to invest in transformation, not just temporary fixes
✓ You're looking for a partner in your health journey, not just another expert telling you what to do
1:1 COACHING SERVICES
SIGNATURE PROGRAM: Transformation Coaching
Comprehensive diabetes and chronic illness coaching with integrated fitness and nutrition support
What's Included:
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Weekly one-on-one coaching sessions (in-person or virtual)
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Personalized fitness training tailored to your condition and abilities
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Nutrition guidance and meal planning support
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Blood sugar management strategies
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Habit formation and behavior change coaching
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Between-session accountability and support via email/text
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Progress tracking and program adjustments
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Access to resources, worksheets, and planning tool​
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Investment: Monthly packages starting at $650 (4 sessions/month)
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Package options and payment plans available.
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Learn More About Investments →
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Ideal for: Clients ready for holistic transformation who want comprehensive support across all areas of health management.
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Fitness-Focused Health Coaching
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Personal training with specialized coaching for chronic conditions
What's Included:
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One-on-one fitness training sessions
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Exercise programming designed for diabetes/chronic illness
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Form coaching and technique guidance
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Coaching around exercise motivation and habit building
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Safe progression strategies that respect your limitations
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Blood sugar moniotoring guidance during exercise
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Investment: Monthly packages starting at $550 (4 sessions/month)
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Flexible options available.
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Learn More About Investments →
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Ideal for: Clients who primarily want fitness support but need the expertise of someone who understands chronic illness management.
Single Session Coaching
One-time or as-needed coaching support
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What's Included:
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60-minute coaching session focused on your specific needs
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Can address fitness, nutrition, habits, or any aspect of health management
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Action plan and next steps
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Follow-up resources​
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Investment: $175 per session
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No package commitment required.
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Learn More About Investments →​
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Ideal for: New clients exploring coaching, those who need occasional support, or specific problem-solving sessions.​​
Free Discovery Call
​Not sure if coaching is right for you? Let's talk.
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In this complimentary call, we'll discuss where you are in your health journey, what you're struggling with, and explore whether coaching can help you move forward.
There's no pressure—just an honest conversation about your goals and whether we're the right fit to work together.
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What we'll cover:
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Your current challenges with diabetes or chronic illness management
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What you want to achieve and what's been holding you back
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How my coaching approach could support your unique needs
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Whether we're a good fit to partner together
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You'll walk away with clarity—and at least one actionable insight—whether we work together or not.
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WHY WORK WITH ME
I've Been Where You Are
​I'm not just a coach who studied diabetes—I live with it. I understand the frustration of blood sugar spikes, the fear of complications, the exhaustion of feeling like you're fighting your own body. I've faced serious complications and had to completely transform my own health management.
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That journey taught me lessons I now use to help you avoid the same struggles.
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I don't just tell you what to do—I partner with you to discover what works for YOUR body, YOUR life, and YOUR goals. We build sustainable systems, not temporary fixes.
TESTIMONIALS
"I've had the privilege of working with Cynthia as my coach, and her ability to truly listen sets her apart. She doesn't just hear what I'm saying, she picks up on what I'm not saying, which has been invaluable in my growth. During a recent conversation about my exercise goals, she identified resistance I hadn't even noticed in myself. Through thoughtful, well-timed questions, she helped me work through that block and get to the heart of what was holding me back.
Her kind demeanor creates a calm and safe space that makes it easy to explore difficult topics honestly. If you're looking for an effective thinking partner who can help you move forward on your goals with clarity and compassion, I can't recommend her highly enough."
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Lawrence C., Alberta, CA
YOU DON'T HAVE TO NAVIGATE THIS ALONE?
Partner with a coach who understands both the science and the lived experience of diabetes and chronic illness.
Questions? Email me at cynthia@phoenixhealthandperformance.com
FLEXIBLE INVESTMENT OPTIONS
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All coaching services offer flexible payment options to make investing in your health accessible:
✓ Month-to-month packages (no long-term contracts)
✓ Multi-month packages with discounts
✓ HSA/FSA accepted
✓ Payment plans available
✓ First session satisfaction guarantee
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Want to see detailed pricing, package options, and payment policies?
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View Complete Investment Details →
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Questions about investment? We'll discuss everything during your free discovery call.
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